To prepare for the summer, any weight loss weapon is valid in gold.Read the article when folk remedies help us lose weight and keep the body in a good state!
Obesity.For many people, this word sounds like a sentence.People with this disease experience great discomfort in society and have lost faith in themselves, in their recovery, in their beautiful appearance.
People start to die more and more often because of their excessive weight.Obesity killed a person from within.Hypertension, angina, heart attack, diabetes, arthritis, atherosclerosis are only the beginning of the list of diseases that people with overweight.I think not everyone wants this beautiful bouquet at home.
But this problem is possible, perhaps it is necessary to solve.The main thing is to understand how everything works and patient.Below, we will tell you one of the methods in folk medicine, because you can set your number in order and at the same time, prevent some diseases.
Why do we gain weight?
Perhaps everyone heard about a concept like "metabolism".Or difference - metabolism.This function of the human body is responsible for all energy processes that take place in our bodies.When metabolism is disturbed - one person, with the high level of probability, weight gain, or, on the contrary, cannot increase it.Therefore conclusion.
You only need to control your metabolism to lose weight.
I think you know a lot of people who eat a lot and are not fat.They are also called "lucky people."Therefore, their metabolism is greatly dispersed, so they are simply on the empty empty for the amount of food.
What does your metabolism depend on?Main factors:
- Floor
- Year old.
- Hereditary
- Mass of muscle mass.
- Characteristics of the diet.
- The interruption of the thyroid gland.
How to disperse it?
There are several ways.This is the most important thing among them:
- A full dream.
- Nutrition.(We will take it as a basis)
- A sufficient amount of water.
- Muscle development.
- Cardiocation.
Nutrition is the basis for normalizing metabolism.
Food and metabolism cannot be considered separately.Most of the energy processes in your body depend on nutrition.You only need to eat naturally, without dyes and preservatives, and do it regularly.If not, there will be no results.
And we can say thanks to nature that has given us a lot of useful products.One of them is Lingonberry.We need her.
Why Lingonberry?
In folk medicine, Lingonberries is called diuretics, tonic, healing wounds, hypotension, anti -cycle and vitamin deficiency of tuberculosis, jaundice, hypertension, nerves, bowelitis, antibacterial.A type of cigarette and fruit in the mixture with St.And this is not everything.Read about all its assets in our other articles.Now let's turn to the main thing.
Brusnik helps to lose weight.Yes, everything is very simple.Brusnik has diuretic effects, thus dispersing metabolism.Using Lingonberries into the body is much easier to lose weight.
To lose weight, infusion, Lingonberry tea or decoction of Lingonberry leaves are used.Losing weight - up to three kg per month - occurs with regular use.In addition to weight loss, the general strengthening effect is manifested even after the termination of decoction, the weight does not return.
Here are the attributes of Lingonberry:
- It is a great antidepressant
- It has anti -joint effects
- Strengthen walls of blood vessels and myocardial
- Enhance immunity
- Save youth
Because Lingonberries contains a sufficient amount of minerals, they are used for Lingonberry's diet.The most popular and useful is the diet on Lingonberry and Kefira, without much efforts of the week to reduce the weight of three kg.
This diet allows you to lose 3-5 kg per week.
- Making your breakfast so that it includes Lingonberries, Kefir (1-2%), oatmeal and eggs.Breakfast oatmeal has no oil and sugar (cooked on the water).Then, drink 1 cup of Kefir mixed with ½ cup of Lingonberry.You can also drink kefir and have separate lingonberry
- Lunch: 1 hard egg + 1 cup kefir + 1 cup of Lingonberry juice (or berry chopped in a blender)
- Dinner: oatmeal on water + 1 cup kefir + 1 cup of lingonberry
Instead of juice or berries, you can use tea from Lingonberry leaves.
It is worth highlighting some advantages of using Lingonberries:
- Berries can be replaced with dense snacks, which will give the body saturation with lower calories.Brusnika leaves contain disinfection measures of arbutin, tannins, contributing to normalizing the work of digestive equipment, tannins, wine and chemical acids, a useful set of vitamins and minerals;
- It has characteristics for symptoms, antibacterial, tonic, antibiotics, laxatives and general strengthening;
- Brusnika is useful for people with gastritis, anemia, bowel inflammation, hypertension, jaundice, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
Mother nature has given us great gifts to help us in daily life.And one of these gifts is a Lingonberry, when used that we can prevent some diseases and give ourselves a healthy appearance.